“I have had the great fortune to work with Lillie over the last year as I reintroduced my body to movement after a long fitness hiatus during Covid.  Having a history of lower back pain, hypermobility, and a seemingly endless laundry list of physical creaks and groans, I present Lillie with new challenges on a near weekly basis.  Lillie has risen magnificently to the obstacles of my physical mobility.  Using a combination of Pilates and RedCord, she meets me wherever I am that week, modifying exercises to best approach my goals and body.  In the time I have worked with her, I have gone from feeling tightness and pain every day to having a significantly improved range of motion, dramatic lack of pain, and improved strength, flexibility, and balance.  I would recommend Lillie to anyone looking to improve their quality of life through approachable fitness.”